Cozumel, Mexico | Physician-Guided
Holistic Wellness Therapy at MindScape Precision
A private oceanfront retreat where licensed physicians, psychologists and somatic practitioners design a personal wellness plan around you. Rest, reset and rebuild with care that is measured, not guessed.
2019
Welcoming guests since
Cozumel, Quintana Roo
24/7
Medical staff on-site
Physician and nursing team
1:1
Personal wellness plans
Built from your intake
90
Days of integration support
After every program
Our Approach
Whole-person care, measured with precision
Most wellness retreats offer a schedule. We offer a plan. Every guest begins with a physician-led medical evaluation and a psychological assessment, and every therapy that follows is chosen because it fits you: your nervous system, your history, your goals.
Precision means we do not guess. Wearable monitoring tracks heart-rate variability, sleep and resting heart rate throughout your stay, and validated assessments at intake, discharge and follow-up show what changed. You leave with a record, not a feeling.
Holistic means the body and the mind are treated together. Psychotherapy sits beside breathwork. Nutrition sits beside movement. The ocean is part of the treatment room.
What we provide
Therapies chosen for you, not a fixed timetable
Ten therapies make up the toolkit. Your plan uses the ones that fit your body, your history and the pace your nervous system can hold.
Physician-Led Medical Evaluation
Every stay begins with a full medical intake: EKG, bloodwork, medication review and a physician consultation.
Psychotherapy & Counseling
Daily one-to-one sessions with licensed psychologists using trauma-informed, evidence-based modalities.
Yoga & Breathwork
Trauma-informed movement and guided breathing practices that settle the nervous system and rebuild a felt sense of safety.
Meditation & Mindfulness
Guided meditation, mindfulness training and sleep hygiene coaching for a quieter mind and deeper rest.
Sound Therapy
Vibrational sound sessions in a dedicated sound room, used to deepen relaxation and support nervous-system regulation.
Ocean & Dive Therapy
Guided snorkeling and ocean immersion on Cozumel's reef, led by a psychologist who is also a certified dive instructor.
The Precision Difference
What precision actually means here
Six commitments shape every stay. Together they are why your progress is something you can look at, not only something you feel.
Physician-led
Licensed doctors run the intake, review your data daily and stay on-site 24/7.
Measured outcomes
Wearable monitoring and validated assessments show what changed, not just how you felt.
Evidence-based therapy
Trauma-informed CBT, somatic processing, EMDR and IFS delivered by licensed psychologists.
Nature as treatment
Ocean immersion, reef snorkeling and island excursions are part of the plan, not a day off.
Private and confidential
A single private villa, private suites, and discretion for professionals who need it.
Ninety days of follow-up
Structured aftercare with your own care team after you return home.
Who we help
The reasons people come to Cozumel
Chronic stress and burnout
For professionals running on empty who need a structured reset rather than a vacation.
Anxiety
Nervous-system focused care combining psychotherapy, breathwork and measured recovery.
Low mood and depression
Whole-person support alongside your existing medical care, never a replacement for it.
Trauma and PTSD
Trauma-informed psychology, somatic work and ocean therapy with veteran-experienced clinicians.
Grief and life transitions
Space, structure and skilled company for the seasons that need them.
Sleep and recovery
Sleep coaching, wearable tracking and a daily rhythm built to restore it.
Sober living support
A substance-free environment with medical oversight for guests protecting their recovery.
Our programs are designed to complement the care you already receive, never to replace it. We coordinate with your own doctors whenever that helps, and we are not a hospital or an emergency service.
The Journey
From first call to ninety days home
- 01
Free consultation
A confidential call with our admissions team to understand what you are looking for and whether we are the right fit.
- 02
Pre-arrival assessment
Medical history, medication review and a confidential psychological assessment, all reviewed by our physicians before you travel.
- 03
Arrival and evaluation
Private transfer from the airport or ferry. EKG, bloodwork and your physician consultation on day one.
- 04
Your daily rhythm
Morning movement and breath, one-to-one therapy, chef-prepared meals, afternoon ocean or sound sessions, evening meditation.
- 05
Discharge and roadmap
A review of your data and assessments, and a written integration plan for the months ahead.
- 06
Ninety days of follow-up
Coaching calls and medical check-ins at 30, 60 and 90 days with the same team you met here.
Programs
Choose the depth that fits your life
Every program is all-inclusive and built from your intake. Length is the main decision, and we will help you make it on the first call.
Reset
5 days
A focused reset for stress, burnout and sleep.
- Medical evaluation and bloodwork
- Daily psychotherapy
- Daily yoga, breathwork and meditation
- One ocean therapy session
Plus 2 more included in this program.
Immersion
7 days
Our most chosen program. Depth without a long absence from work or family.
- Everything in Reset
- Sound therapy and therapeutic writing
- Two ocean therapy sessions
- Nutritional counseling
Plus 2 more included in this program.
Comprehensive
10 to 14 days
For trauma recovery, prolonged burnout or guests who want the fullest program.
- Everything in Immersion
- Extended psychotherapy schedule
- Island nature excursions
- Family session on request
Plus 2 more included in this program.
The Facility
A private villa on the Caribbean
A small number of guests at a time, private en-suite rooms, and the Caribbean just beyond the terrace.
Our Team
The people you will actually work with
Licensed physicians, psychologists and somatic practitioners. You meet your team on day one, and the same people check in with you for ninety days after you leave.
Dr. Juan José Arellano, M.D.
Clinical Director
Catherine Bellato
Lead Psychologist
Jenna Turner
Psychologist & Ocean Therapy Lead
Natalia Castrege
Yoga, Breathwork, Sound Therapy & Meditation
Questions
What guests ask first
What is a holistic wellness retreat at MindScape Precision?
A physician-guided stay of 5 to 14 days in a private oceanfront villa in Cozumel. Each guest receives a medical evaluation, daily psychotherapy, somatic practices such as yoga, breathwork and meditation, sound therapy, ocean immersion, chef-prepared nutrition and wearable health monitoring, followed by 90 days of structured aftercare.
Is this a medical facility?
We are a wellness retreat with licensed physicians and nurses on-site 24 hours a day. Every guest receives a medical evaluation on arrival and daily physician oversight. We are not a hospital or an emergency service, and our programs complement, rather than replace, care from your own doctors.
Who is a good fit?
Adults dealing with chronic stress, burnout, anxiety, low mood, trauma, grief, sleep disruption or a major life transition, and people protecting their sobriety who want a structured, substance-free reset with medical oversight.
What does a typical day look like?
Morning yoga and breathwork, breakfast, a one-to-one therapy session, lunch, an afternoon ocean, sound or writing session, free time by the pool or on the terrace, dinner and an evening meditation. Physicians check in daily and review your wearable data.
Is the retreat private?
Yes. We host a small number of guests at a time in a single private villa with private en-suite rooms. Many of our guests are professionals who value discretion, and confidentiality is built into how we operate.
What does it cost?
Pricing depends on program length and any add-ons. All programs are all-inclusive: accommodation, meals, medical evaluation, therapies, monitoring and aftercare. Contact us for a personalized quote.
Next step
Begin with a conversation
One confidential call, no pressure and no obligation. We will listen, answer your questions, and tell you honestly whether this is the right fit for you.